The mistaken Vegetable Technically this colourful stalky fruit is party of the vegetable family and related to beetroot and chard. It is however mostly used for sweet dishes. While rhubarb what originally found in Northern China and Tibet, it is now a popular ingredient all over the world, and has a special place in British … Continue reading Rhubarb – Rhabarber
FODMAP friendly
Strawberry – Erdbeere
The queen of berries The strawberry is the most popular berry in the world, and for good reason. The deliciously sweet berry is incredibly versatile and works with any kind of dessert but can also be combined with strong savory flavours like rocket and cheese. The strawberry like we know it today originated in America, … Continue reading Strawberry – Erdbeere
Papaya
The tree of life The tree of this beautiful tropical fruit was referred to by the Mayas as the tree of life. Papaya, also known as pawpaw, has its origins in Mexico and Panama but is now grown in all places with tropical climates. The taste is sweet and creamy, similar to cantaloupe melon and … Continue reading Papaya
Pepper – Pfeffer
The worlds most popular spice This spice really doesn’t need much introduction, pepper is one of the oldest and most commonly used spices all over the world. It used to be an incredibly expensive good it is now readily available in every supermarket. Alongside salt it is probably the only spice that every single cuisine … Continue reading Pepper – Pfeffer
Passion fruit – Maracuja
The passionate Brazilian The name already suggests that this fruit offers an explosion of flavours. The passion fruit originated in Brazil and grows exclusively in hot climates. The fruit has a tangy flavour with a little sweetness to it. Harvest usually happens in autumn but the fruit is available all year round. Passion fruit, also … Continue reading Passion fruit – Maracuja
Cardamom – Kardamom
The fragrant pod This spice is synonymous with Indian cuisine which is also where it originated from. Cardamom delivers a strong punch of flavour to any dish its added to. It’s a member of the ginger family and while it shares some its refreshing qualities it also excites the taste buds with earthy, sweet and … Continue reading Cardamom – Kardamom
Red cabbage – Rotkohl
The read head Red cabbage might just look like a prettier version of the paler white one but the flavour and possibilities it delivers make it worth mentioning as a stand-alone ingredient. In European cuisine, especially Northern and Eastern European countries, red cabbage has played an important role as a cheap and healthy addition to … Continue reading Red cabbage – Rotkohl
Walnut – Walnuss
The brainy nut Ancient Greeks and Romans believed that the brain-like shape of this nut meant that it can cure headaches. While that might not be accurate walnuts do contain omega 3 acids that are said to have a positive impact on brain health. The nut is the second most popular one in the world … Continue reading Walnut – Walnuss
Ginger – Ingwer
The healing root Although its exact origins are unclear, ginger was named after the Sanskrit word for antlers and to this day India is the biggest producer of the fiery root. Ginger grows in tropical climates and is available all year round. Ginger became popular in Europe during the Roman Empire but was mostly used … Continue reading Ginger – Ingwer
Allspice – Piment
Jamaica Pepper Ever wondered where allspice got its name from? Well, once you’ve tried it you will know. It combines so many aromas that are similar to pepper, cloves, star anise and bay leaves. The Mayans already valued the dried berry. Nowadays allspice, also known as Jamaican pepper and pimento, is an essential in Caribbean … Continue reading Allspice – Piment
The Food Library 